However, some common anxiety symptoms include: People will experience anxiety differently from the next person. One or multiple situations could trigger this disorder such as speaking at events, meeting new people, or even eating in front of other people. This causes someone to feel excessive self-consciousness and fear around everyday social situations. Social phobia or social anxiety disorder.Common situations for someone suffering from PTSD include military combat, abuse, a natural disaster, or a violent assault. This often happens after someone experiences a terrifying ordeal or trauma. Post-traumatic stress disorder (PTSD).The repetitive action only brings about temporary relief before the stress increases and the cycle begins again. This might be hand washing, cleaning, counting, or checking something. This is characterized by repetitive behaviors and unwanted thoughts (obsessions) around one thing. GAD is the feeling of extreme tension and worry, even if there is little to cause it. Physical symptoms may also be present such as dizziness, heart palpitations, chest pain, shortness of breath, and stomach upset. This causes repeated and unexpected episodes of intense fear. The five major types of anxiety disorders include: Common anxiety disorders are generalized anxiety disorder and social anxiety.Īnxiety disorders often start at a young age and can result from trauma or a situation that has not yet been dealt with. You may start to avoid people or places that cause these feelings, leading to your work and social life suffering. While the stress level is out of proportion to the actual danger, in your head it feels very real and can become overwhelming. With time, this continuous stress can lead to your quality of life suffering. Often, this huge surge of stress and anxiety can lead to panic attacks. What Are Anxiety Disorders?Īn anxiety disorder is classified as having frequent, intense, and excessive amounts of worry and anxiety about everyday situations. Many seek treatment from their doctor with medication and others are able to alleviate anxiety with herbal remedies. Luckily, anxiety disorders are treatable. This causes stress levels to be permanently elevated, blood pressure to be heightened, and can lead to muscle tension and difficulty sleeping. When anxiety is experienced frequently, it becomes a problem and can interfere with the quality of life.Īnxiety disorders like generalized anxiety disorder, panic attacks, or phobias can cause an unrealistic amount of anxiety. However, for many people, anxiety lives with them every day, for months and years on end. It also helps you stay alert to the possibility of potential danger. Often, a small amount of anxiety can be a positive thing, motivating you to get prepared and be the best you can be. A few causes include work deadlines, facing failure, breaking up with a partner, taking a test, meeting new people, or having to give a work presentation. Stress and anxiety are common for many people and are triggered for different reasons.
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